After harvesting, the nuts are released from the thick green outer and then gently dried. nectaflor Walnuts are carefully broken open by hand and rigorously sorted to ensure that the kernel halves are not damaged. They are characterised by their attractive, large halves, light colour and typical nutty aroma. Power and energy from nature. Walnuts are rich in polyunsaturated fatty acids such as Omega 3 and minerals, as well as Vitamins B and E. These nutrients have various positive effects on your overall health. Walnuts are delicious - as nibbles, with salads, chicken or salmon, with desserts or as a baking ingredient.